'Dial Back the Stress' Apr 13

Living in the modern world means living with stress, and stress – the saying goes – kills. Learning how to proactively deal with stress is an invaluable skill in a healthy lifestyle. Dr. Heather Schmidt will teach how to Dial Back the Stress at 1 p.m. Thursday, April 13, at the Fond du Lac Public Library’s Idea Studio. The program is free; no registration required.

Schmidt, an Agnesian HealthCare family medicine provider and health and wellness medical director, will share ways to relieve and manage stress through tips and techniques that will help individuals thrive in everyday life, build happiness and grow with life’s challenges.

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