Wednesday, August 28, 2024

Menopause is a natural biological process. It marks the end of a woman’s reproductive years and menstrual cycle and occurs very slowly over a period of seven to 10 years on average. There are some telltale signs when the process begins, such as hot flashes and vaginal dryness due to hormonal shifts. 

Many women can mitigate initial side effects through lifestyle changes, such as diet, exercise, and stress management techniques. However, if symptoms are impacting quality life, there are many treatment options available that can help women navigate this natural stage of life.

Thanks to a two-part education series by SSM Health physicians at the Fond du Lac Public Library, women can celebrate healthy aging by learning about the menopause transition.

Part one - “The Menopause Transition Unveiled” - will feature information from Sara Riegert, MD, an SSM Health Fond du Lac Regional Clinic obstetrician/gynecologist, on Tuesday, September 17 at 6 p.m. in the McLane Room. Dr. Riegert will cover the science behind menopause, the differences between perimenopause and menopause, symptoms and their effects, and wellness during perimenopause. 

Then, in Part two - “Crafting Your Midlife Experience” - Heather Schmidt, DO, an SSM Health Fond du Lac Regional Clinic family medicine and integrative health physician - will focus on holistic wellness, midlife self-discovery, discovering community support, and celebrating healthy aging by embracing wisdom, resilience, and newfound freedom. Dr. Schmidt will cover these topics on Tuesday, September 24 at 6 p.m. in the McLane Room.

No registration is required to participate in these free sessions.